Zeaxanthinand Macular Degeneration

Written by on May 3, 2011 in Diet & Antioxidants - Comments Off
Zeaxanthin and Macular Degeneration

If you have read about lutein and macular degeneration benefits, chances are you have heard a little about Zeaxanthin macular degeneration benefits as well. Lutein and Zeaxanthin work together within the eye but each has a separate job to do. Here we will focus on the Zeaxanthin macular degeneration relationship so you can better understand why it is a great idea to take it with your lutein.

The Difference between Lutein and Zeaxanthin for Macular Degeneration

While lutein is found mainly in the rods of the retina, Zeaxanthin is found in the cones. These are the parts of the eye that help you to discern different colors in your central vision. Levels of lutein and Zeaxanthin in macular degeneration patients are often low, which is a problem. By taking supplements and eating foods that contain lutein and Zeaxanthin, macular degeneration can be partially prevented.

How Zeaxanthin Works

By taking lutein and Zeaxanthin, macular degeneration is prevented by enhancing the health of your eyes and allowing them to filter out more light, like sunglasses. Blue light can be filtered out more successfully, making Zeaxanthin macular degeneration protection effective. They also help to keep the blood vessels strong and healthy, preventing free radicals from causing trouble around your body and in your eyes.

How Can I Use Zeaxanthin as Macular Degeneration Protection?

One thing you can do is incorporate more vegetables containing Zeaxanthin into your diet. Among the many vegetables that are rich in this carotenoid are spinach, collard greens, kale and mustard greens. The darker the green, the more Zeaxanthin for macular degeneration is probably found in it.

Buying Zeaxanthin Supplements

There are a few companies who make Zeaxanthin tablets if you want to be sure to get the recommended 6-10 milligrams a day. Some companies add vitamin C because it is supposed to help with the absorption of Zeaxanthin for macular degeneration. Although some companies have the patent for using large amounts in one capsule, there are other supplements with smaller amounts that can be taken multiple times a day with the same effect. By taking these supplements with Zeaxanthin, macular degeneration is able to be kept more at bay.

As you can see, lutein is not the only important antioxidant to use in order to prevent yourself from getting macular degeneration. By using Zeaxanthin as well, you are getting even more protection against the eye disease. Although there is no permanent and fail-safe way to prevent macular degeneration, taking Zeaxanthin supplements and eating a diet rich in leafy green vegetables is a great way to protect yourself as much as possible.

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