Macular Degeneration Antioxidants in Tea, Chocolate and Spices

Written by on May 2, 2011 in Diet & Antioxidants - No comments

Antioxidants are found in fruits and vegetables as we know, but many people forget that the little additions to our meals such as chocolate, tea and spices also contain a rich supply of these powerful compounds. Antioxidants are important for people at risk for macular degeneration because they can help prevent the oxidative processes that bring on the disease. Here we will look at the macular degeneration antioxidants that are found in tea, chocolate and spices so that you can find even more ways to protect yourself through your diet.

Drink Your Macular Degeneration Antioxidants!

Green tea is a great way to get your macular degeneration antioxidants. Not just any tea will do, however. There are a few things to remember and once you have them set in your mind, you will be reaping the antioxidant rewards for years to come. First off, don’t boil your green tea. You can boil the water and then wait for it to settle down before adding it to your tea.

The next thing to keep in mind is the type of green tea you are getting. The kind that comes in bags already is not the best option for macular degeneration antioxidants even though it is the most convenient. Try to find loose leaf green tea from a health food store and put a pinch of it into your cup instead of using a bag. You can also buy a tea strainer for a few dollars which will allow you to strain the loose leaf green tea out of your cup. These simple tricks will allow you to get the most macular degeneration antioxidants out of your green tea routine.

The Macular Degeneration Antioxidants in Chocolate

Now, don’t assume you can buy just any chocolate and get macular degeneration antioxidants from it. Dark, organic chocolate is the best option. Cacao nibs or cacao powder is a powerful source of macular degeneration antioxidants as long as you do not consume it with milk. You can make your own antioxidant mix of dried berries, cacao nibs and nuts if you want an on-the-go mix that is not only full of macular degeneration antioxidants but also delicious!

The main thing to keep in mind with chocolate is that you want it to be at least 70% cacao and ideally to not have milk in it.

Spices with Macular Degeneration Antioxidants

There are many spices with macular degeneration antioxidants that you can add to different meals in order to reap the benefits. Cloves are the highest in antioxidants and can be used in many different curries and rice meals; they have a very strong flavor, so try little bits at a time to see how you most like them.

Cinnamon is the second highest in macular degeneration antioxidants. It can be used in so many recipes and drinks. You can add it to your coffee, oat meal, or rice.

Oregano is also high in macular degeneration antioxidants and can be used in pasta dishes or rice dishes for a nice Italian flavor! Turmeric is also a spice that is incredibly good for you and can be used in any curry dish or with rice and beans. It can also be made into a tea with black pepper, dried ginger, honey and milk.

Even though eating fresh fruits and vegetables are a great way to get your macular degeneration antioxidants, it is good to remember that there are things like chocolate, tea and spices that also do a fabulous job of protecting your health. The more little things you do each day that add antioxidants to your body, the better! Macular degeneration antioxidants do not need to be purchased in pill form when you are trying to be preventative; they can be obtained through your cup of green tea, your cacao nibs, and oregano-heavy pasta dish!

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