Macular Degeneration Antioxidants in Fruit

Written by on May 2, 2011 in Diet & Antioxidants - No comments

People are becoming increasingly aware that antioxidants help to prevent the damage caused by oxidation that can lead to the development of macular degeneration. Macular degeneration antioxidants found in food are a great way to help prevent the illness from developing and also to maintain the health that you do have. Here we will look at the macular degeneration antioxidants that you can obtain through the fruits you eat every day.

Macular Degeneration Antioxidants in Berries

There are many fruits that have macular degeneration antioxidants. When you are trying to find good fruits, think about the color of them. Often times, more color indicates more nutrients.Goji berries are becoming more well-known for their antioxidant benefits. You can find these at health food stores. Buying a bag of goji berries for the macular degeneration antioxidant benefits is preferable to buying a granola that contains goji berries because you will get much more berries and can use them in whatever you want.

Blueberries are also a great source of macular degeneration antioxidants. The best blueberries are found in the wild, which you can go pick yourself at blueberry farms, depending on where you live. If you cannot go pick them yourself to get the macular degeneration antioxidant benefits, you can find them in natural food stores. Finding organic blueberries is a great way to go!

There are many, many berries that have macular degeneration antioxidant benefits. Black chokecherries, prunes, raspberries, cranberries, blackberries and strawberries are all rich in macular degeneration antioxidants. You can do research in your local area to see if there are any pick-your-own berry farms, especially in the warm months. Any time of year, you will be able to find these berries at the grocery store, especially at a natural food market. Consuming natural berries means that you are avoiding some of the toxic pesticides that are found on non-organic varieties.

Macular Degeneration Antioxidants in Other Fruits

There are also macular degeneration antioxidants in some of the foods you are more familiar with, such as apples, raisins, grapes and oranges! You can find macular degeneration antioxidants in red grapes, gala apples, black plums and kiwis, too.

Why Macular Degeneration Antioxidants in Fruit are Important

Many people choose to take macular degeneration antioxidants in pill form so that they can be sure to get very high levels of these nutrients. Even though this is a great idea, it is also wonderful to get the macular degeneration antioxidants from a variety of fruits every day. You do not want to eat just fruit, of course, but having some fruit with most of your meals or as a healthy snack can have great benefits. The more vitamins your body gets consistently over time, the better, rather than having a very strong dose once a day, which may not get completely absorbed by your body.

Oxidation can happen from so many different factors, not only things like smoking cigarettes which you can avoid, but also from things like the toxins in the air which are unavoidable. The more antioxidants you can consistently consume on a daily basis, the better your protection against macular degeneration. Finding fruits that have high levels of macular degeneration antioxidants is a great step in creating a life that is healthy and resistant towards diseases.

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