Macular Degeneration Antioxidants: Goji Berries

Written by on May 2, 2011 in Diet & Antioxidants - No comments

As you learn more about zeaxanthin, lutein and antioxidants, you will begin to see the rhyme and reason of why certain foods are recommended for the macular degeneration diet. Here we will focus on one of the foods that are known for its high levels of macular degeneration antioxidants. The goji berry has been famous around the world for centuries because of its health-giving properties, and here we will discuss why this berry is so useful for macular degeneration.

Lutein and Zeaxanthin

You can look at our articles about these important carotenoids so that you can understand their role in the macula. Most basically, lutein and zeaxanthin help to protect our cones and rods from cellular damage due to oxidation and blue light from the sun. Goji berries have these macular degeneration antioxidants lutein and zeaxanthin as well as many other nutrients and vitamins to help heal and protect our eyes.

What Other Vitamins do Goji Berries Have?

Aside from the macular degeneration antioxidants, Gogi berries are a great source of vitamin C, zinc, iron, potassium, calcium, essential fatty acids, b-vitamins, polysaccharides, beta-sitosterol, beta carotene, and cryptoxanthin. These nutrients and macular degeneration antioxidants are useful for protecting the whole body including the eyes. Therefore they can help you to stay healthy and potentially avoid getting macular degeneration all together.

What is the Best Way to Obtain Goji Berries?

In order to get the macular degeneration antioxidant benefits from goji berries, you want to be able to eat them with a variety of other things in an abundant supply. For instance, you can make a trail mix with goji berries, walnuts, dried bilberries, almonds and dried papaya. As long as you are finding organic goji berries, you are on the right track.

The problem with buying a mix that already has goji berries in it is that you will not be getting that many and the macular degeneration antioxidants benefits may not be fully appreciated by your body. When you get a bag of just goji berries, you can use as many as you want, whenever you want, as long as you have other sources of macular degeneration antioxidants as well.

You can also find supplements that have goji berries and their associated macular degeneration antioxidants in concentrated form. This is a great way to save time and to also be sure that you are getting the right amount of the antioxidants. Keep in mind that your body does not absorb 100% of every pill you put into it, so it is also a great idea to eat as many foods as possible that contain these powerful macular degeneration antioxidants. Goji berry juice is also a great way to get an abundance of the nutrients in a short amount of time.

When it comes to preventing macular degeneration, people who are at risk should be interested in doing all they can to protect their eyes. By being aware of what foods contain lutein and zeaxanthin and macular degeneration antioxidants, you can formulate a diet that includes plenty of healthy options. Consuming goji berries with some regularity can be a great step in protecting yourself against macular degeneration and other health conditions because of the abundance of nutrients found within them.

Comments are closed.