Macular Degeneration Antioxidant Vegetables

Written by on May 2, 2011 in Diet & Antioxidants - No comments

If you are at risk for macular degeneration, you have most likely heard about the benefits that can be gained from having a diet rich in antioxidants. Macular degeneration antioxidants can help you to avoid the processes of oxidation that happen inside your body and make you more prone to the illness. Here, we will look at vegetables that contain macular degeneration antioxidants so that you can incorporate them into your diet!

Macular Degeneration Antioxidant Green Vegetables

There are many green vegetables that contain high levels of macular degeneration antioxidants. Unlike fruits, vegetables can be included in every single meal and they are not as high in sugar, meaning you can eat as much of them as possible.

Kale is a green leafy vegetable that is very rich in macular degeneration antioxidants. It is not possible to eat kale raw in a salad unless you spend time rubbing it with oil to break down the cell walls and make it more digestible. Usually, to obtain the macular degeneration antioxidants from kale, you can chop it up and steam it with brown rice and other vegetables. Make sure you cook it so that it is soft, but not so long that it becomes too limp and drained of its nutrition.

Broccoli is also a green vegetable that is rich in macular degeneration antioxidants. Some light steaming is all that is necessary; you do not want to boil the broccoli for too long because it can lose some of its nutritional value. Having broccoli and kale with brown rice can be a great start!

Spinach is a green vegetable with macular degeneration antioxidants that is a favorite among many. You can eat it raw in a salad or lightly steamed with some garlic or scrambled eggs. Again, try to avoid cooking it for an excessive amount of time every time you eat it.

Colorful Macular Degeneration Antioxidant Vegetables

The green veggies are very important, but there are many vegetables with macular degeneration antioxidants that are great to incorporate. For vitamin C and other important nutrients, try using red bell peppers in your meals. These go wonderfully with spinach and kale and can make a lovely steamed mix when you add organic brown rice.

Even redder than red bell peppers are beets, the fruit that colors your hands with rich nutrients. Beets are a powerful source of macular degeneration antioxidants. To use beets, most people boil them for a long time and then refrigerate them, making them an easy addition to any cold salad or hot soup. They have a taste that can be sweet or salty depending on what flavors you add. Remember, when you think about nutrients in terms of color, beets are just about as colorful as you can get!

As you can see, the world of vegetables is full of macular degeneration antioxidants! All you need to do is incorporate as many as you can, seeing which ones fit your palate the best. You will undoubtedly find recipes that you really enjoy and can make frequently in order to get in as many servings as possible of these delicious, healthy foods. Macular degeneration antioxidants are ideally obtained through both the vitamins you take and the foods you eat, so make friends with some of these vegetables and enjoy the benefits!

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