Age Related Macular Degeneration Prevention and Causes

Written by on May 2, 2011 in Eye Problems - No comments
Age Related Macular Degeneration

Whether you know someone with age related macular degeneration (AMD) or are suffering with it, you are probably wondering about the ways there are to prevent this disease and also about what tends to cause it. Age related macular degeneration research has been doing all it can to find out as much as possible about this disease which can be devastating for some people. Here we will look at what is known about some of the causes, as well as what you can do to prevent AMD as much as possible.

Causes of AMD

One of the most common things people with AMD have in common is their age. It especially affects people over 60, but anybody over 50 is at a higher risk for age related macular degeneration than younger people.

Aside from age, there are other age related macular degeneration risk factors. Smoking cigarettes is one of them, as is obesity. White people also tend to lose vision from AMD more often than African Americans. Women are at a greater risk than men and there is a genetic component. Therefore, if you are a white woman over sixty who smokes, is obese and have a person in your family with AMD, you are encompassing all of the risk factors at once.

Age Related Macular Degeneration Prevention

No one can guarantee you that you can prevent this condition, but what you can do is take certain steps that age related macular degeneration research has shown to be useful in preventing it as much as possible. These steps can help reduce your risk.

First of all, maintain a normal blood pressure and eat as healthy of a diet as possible. Make sure to include real vegetables, even the green leafy ones and fish as a great lean protein. If you have concerns about your diet and possible age related macular degeneration prevention, you can talk to a dietitian and your doctor to see about what foods are best for your body and lifestyle.

Age related macular degeneration prevention steps also include lots of exercise and a decision to watch your weight and keep it as healthy as possible. Again, talking to a doctor can help you determine what your healthy weight is and how much exercise you need. Taking steps towards age related macular degeneration prevention does not have to be a chore; you can find exercise that you enjoy doing, which will also reduce your risk for many other diseases and conditions.

When it comes to preventing illness, many of us know what we need to do. Having more AMD risk factors present in your situation might increase your motivation for taking these steps of stopping smoking and living a healthier lifestyle. Age related macular degeneration prevention can be a process that leads you to enjoy your life more fully in health and good spirits as you do what you can to keep your eye sight as healthy as possible.

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